Jess - August 2023

Jess joined PT sessions with Lucas with an initial aim of toning up for an upcoming holiday, however having loved the changes she saw in her mind and body through strength training, she decided that she would like to push herself to continue to embed a lifestyle change and work towards gaining a place in our December photoshoot. Jess is very consistent in her approach to fitness and nutrition and both have now found a natural place in her lifestyle and Jess has found an fitness routine which she really enjoys, which will support her in sustaining such amazing progress. Jess attends 3 PT sessions a week and our TBL classes. Great work Jess, amazing progress.